Keeping Fit During the Holidays

Tips for Workouts

  • Always do a warm-up before workout.
  • Always do a cool down after workout
  • Try to drink 2 litres of water a day
  • Take photos or videos of workouts
  • Download a running app to your phone and send us the image of the completed run.
  • If you do not understand how to do the exercises, look for them on YOUTUBE.
Fitness Programme During Lockdown